Each session is uniquely designed to address your individual needs. Together, we’ll take the time to explore and identify your goals, while forming a trusting therapeutic relationship. For many, initiating therapy may be uncomfortable, however I’m confident that with a little bit of time, you will feel much more at ease with the process, and perhaps you may soon find the therapeutic journey highly rewarding. My goal is to help you feel supported, understood, validated, and gradually challenged. We’ll set meaningful objectives and practice practical skills you can use between sessions to support lasting change in your life. My role is to guide you while helping uncover the innate strengths you already possess. Yes, we will explore the “hard stuff”, but this will be done in a gentle and supportive manner. We will move at a pace that feels right and comfortable for you.